Motivation Activation

I just came across this motivation activation (say that out loud!) yoga sequence led by Kelly McGonigal and thought I’d share it with you – in case you could use a little extra dose of grounding and opening up before you start putting your marketing trail map into action.

(No flash player? I don’t blame you. Try watching the video on the Yoga Journal website.)

It’s a simple sequence, but I suspect there is some solid science behind it – Kelly McGonigal teaches courses on health psychology, social change, and neuroscience at Stanford University.

OK, ladies and gentlemen, get started, take action, and let me know how it’s going for you! I’m always happy to answer quick questions, give feedback, or share insights, so don’t be shy.